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Red Light Therapy |
Infrared Sauna |
Try it out today!
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What is Red Light therapy?
Red light therapy (RLT) is a treatment that uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body; reportedly improving your skin’s appearance, like reducing wrinkles, scars, redness and acne. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain. One of the primary benefits of Red Light therapy is to treat chronic inflammation, which eases pain in joints and muscles. With whole-body Red Light therapy, your entire body reaps the benefits of this treatment. This means if you have multiple conditions, such as arthritis and muscle pain, you can treat them at the same time. However, you can also use this therapy to treat targeted areas of your body. |
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INFRARED SAUNA
An infrared sauna is a type of sauna that uses light to make heat. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
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Can Red Light be used in an Infrared Sauna?
Of course you should use red light and your infrared sauna together! Incorporating Red Light therapy into your Infrared Sauna routine can be a game changer for your health journey. This combination not only supports relaxation and recovery but also aids in cellular regeneration and immune support, working to optimize your body’s healing process. Whether you’re looking to relieve stress, boost brain health, or support muscle recovery, red light therapy in an infrared sauna offers a powerful, natural approach to enhanced well-being. Embrace this dynamic duo and experience a deeper, more effective healing journey.