Week of Red Light Sauna
What is Red Light therapy?
Red light therapy (RLT) is a treatment that uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body; reportedly improving your skin’s appearance, like reducing wrinkles, scars, redness and acne. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain.
One of the primary benefits of Red Light therapy is to treat chronic inflammation, which eases pain in joints and muscles. With whole-body Red Light therapy, your entire body reaps the benefits of this treatment. This means if you have multiple conditions, such as arthritis and muscle pain, you can treat them at the same time. However, you can also use this therapy to treat targeted areas of your body.