Infrared Sauna Therapy Benefits Infrared Sauna’s benefits are nothing short of amazing! In today’s world we are bombarded daily by toxins in our food, chemicals, pesticides, our air and even by the very lotions and make-up applied every day. We keep our bodies running on over-drive with work, family and more. This kind of intensity can trigger several harmful conditions including a rise in cortisol levels. All of which can lead to an increase in blood pressure, weight gain, anxiety, pain, depression, diabetes…it seems endless, doesn’t it? Heating you at a core level, Infrared Sauna Therapy allows you to sweat out toxins in a healthy and beneficial way. Given that our bodies are wonderful and complex things – there is not a one time wonder for anything. Every person is unique and some may not sweat during their first few sessions. The positive effects of Infrared sauna increase with each session. People that use the sauna consistently (even 2x a week) will notice their skin becoming healthier, a lighter feeling and more importantly, relaxed. Becoming Proactive with your health is the best start you can make to a healthier, happier, more energetic life. We want to help you see: new glowing skin, reduced cellulite, less stress, improved circulation and more! Weight Loss & Stress Reduction Your bodies natural response to infrared therapy is an increase in circulation and sweat. A 30-min session can burn upwards of 200-600 calories! As your body works to cool itself during your infrared session, there is an increase in cardiac output and metabolic rate. Infrared therapy has also shown to help promote a better nights sleep which aides in weight loss by naturally reducing cortisol levels, thus helping to release tension and fatigue. Lowers Blood Pressure While your body slowly heats at a core level in an infrared sauna, your heart rate increases to naturally attempt to cool your body. This acts as a passive cardiac conditioning increasing your blood flow as your vessels dilate. Studies show that repeated infrared sessions may even help improve impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. Pain Relief Relieve back, neck and even arthritis pain using infrared heat therapy. A study in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels after the first session of infrared sauna therapy. Additionally, doctors and professionals recommend infrared sauna therapy for sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Skin Purification & Anti-Aging Infrared sauna therapy has been shown to help acne, eczema, psoriasis, burns and skin lesions! There is also evidence that it can help reduce wrinkles and improve skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin’s surface. Detoxification Sweating is the body’s safe and natural way to heal and stay healthy. The Far-Infrared sauna provides a deep, detoxifying sweat at a cellular level where your body sweat’s toxins out through your pores. Improved Circulation Heating of muscles with infrared produces an increased blood flow level similar to that seen in exercise. Infrared heat helps assist in the resolution of edema and inflammation which can help decrease pain. Benefits of Infrared Sauna’s Himalayan Salt Cave Specifically, sauna salt caves offer the following benefits:
Help for respiratory ailments. People with allergies, asthma, bronchitis and a variety of other respiratory ailments report significant relief from salt cave therapy.
Help with skin ailments. People with eczema, psoriasis and other skin issues often find relief in a salt cave.
Relaxation/stress reduction. Negative ions improve disposition and promote relaxation. Many people visit salt caves just to get a break from stress.